I usually look forward to waking up every morning. My family is still asleep. I make a cup of coffee, put on my headphones, and write. But I wasn't looking forward to mornings over the last week while I was working on this and tomorrow’s essays. It took me to a dark place where I did not want to go.

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Without a doubt, this is one of the most difficult things to do in a world dominated by technology. I hope my advice helps in some way. 

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In this short video, I explain how walking can change your life.

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How stoic philosophy changed the way I think about life.

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To understand what will happen in China and its impact on the global economy, we simply need to invert what happened over the last two decades.

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