Dec 13, 2024
Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at night. This gives the retina in the eye the signal that night time when its really daytime and that its daytime when its really night time. This small example illustrates...
Dec 6, 2024
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimotos, IBS, skin issues, and birth complications. She talks about out how to optimize leptin and how the benefits of sunlight exposure are...
Nov 29, 2024
Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light.
He shares practical tips that one can integrate when traveling across time zones. He talks about why he likes to eat his biggest meal in the middle of the day, the specific...
Nov 22, 2024
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellular harm. The best way to dose ultraviolet light from artificial sources is to mix in some visible red and near infrared light; that is how the...
Nov 15, 2024
When is the last time you've looked at the tag on your underwear, pants, shorts, shirts, or jackets? There are literally thousands of things that we can upgrade in our lives to reduce our risk of acquiring a disease and half of the battle is not getting stressed about it and just making small incremental changes...