Mar 30, 2023
Mar 23, 2023
Mar 17, 2023
Seven Year Anniversary Episode! I share insights on how podcasting has made me more of who I am in specific ways to motivate and inspire you! Book sessions with me at https://www.nolatherapy.com and take advantage of discounts from my sponsors below.
Mar 9, 2023
Shakti Durga is an internationally known spiritual teacher, author of 5 books, and founder of the Australian non-profit, The Wellbeing Institute designed to lift human consciousness. Learn more about her and 3 different program choices available to you at: https://www.shaktidurga.com and tune in to her podcast, The...
Mar 2, 2023
A solo episode on getting to know your own mental health needs and honoring them by creating routines that help you be happier vs. depleted. I share some of my own experiences on learning what makes me tick and offer insights and examples for you to borrow and apply. Book Zoom and phone sessions with me at