Apr 12, 2024
Today is a solo episode where I guide us through a self check-in related to the various areas of our lives. I invite you to assess your financial health, emotional health, physical health, relationships- platonic, romantic, and business, as well as your spiritual health. I offer tips using mindfulness and intention to increase well-being for yourself, and I invite you to let yourself (and others) off the hook.
* Book sessions with me at https:/www.nolatherapy.com and please rate and review this podcast where you listen- thank you!
* Ask me questions to answer on air at Featuredup.com/allthingstherapy
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Lisa