May 18, 2026
The weight room isn’t just a place to build muscle.
It’s a battlefield where psychology meets physical adaptation — and
most coaches are losing because they’re coaching numbers instead of
people.
Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of “optimal” training and explain...
May 14, 2026
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric “Bull” Bugenhagen, Jesse “Steel” Godderz, and Michael “Fang” Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a...