May 25, 2023
How do you support yourself in the seasons when you've made a big commitment and you’re taking action, but you’re not quite seeing results yet? This is the exact question that my husband Elliot and I are navigating right now as he gets his business off the ground.
In this episode, we expand on the tools we use...
May 23, 2023
In the last two years, I've been on a journey to unravel what sparks feelings within me that I’m not enough or I’m not taking enough action towards my goals. By getting curious about the root of these fears, I realized that I was using them as motivators, even though they led to physical and mental burnout.
In...
May 19, 2023
The Q&A that Lori Harder, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your...
May 18, 2023
Enneagram Expert and Master Performance Coach Tracy O’Malley is the number one tool in my kit anytime I'm doing high-level coaching. I’ve experienced firsthand the difference it makes when you live in alignment with your Enneagram type and have a deeper understanding of why you do the things you do.
Not only has...
May 16, 2023
As ambitious women, burnout is something so many of us face. In today’s episode, I’m sharing five things I do to stay on track when life feels overwhelming.
Besides checking off the basics like quality sleep and nutrition, I try to give myself permission to spend time in my own energy and only consume content that...