Oct 30, 2025
Right before the biggest breakthrough is where the resistance gets the loudest. Today, we talk about how to build and own unshakeable belief in yourself & your dreams with Hayley Segar, Founder of OneWith Swim! She shares her expansive journey from light bulb moment to facing her biggest limiting beliefs in order to...
Oct 28, 2025
How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I’m answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to...
Oct 23, 2025
Perimenopause doesn’t have to be the beginning of the end! In this episode, I sit down with Dr. Mariza Snyder, functional medicine practitioner, hormone expert, and author, to talk about the hidden truth about perimenopause that no one is talking about. Our conversation will redefine your perspective on this season...
Oct 21, 2025
If you’ve ever suffered heartbreak or breakup, then you know how difficult it can be to bounce back. Today’s topic is one I never imagined myself speaking on let alone dedicating a whole episode to it, but it’s time to go in. In this episode, I answer questions from our text community about how to navigate dating,...
Oct 16, 2025
If you’ve ever felt overwhelmed or stressed out when it’s supposed to be the most magical time of year, then this episode is for you! Today’s guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing...