Mar 30, 2023
Entrepreneur and author Tina Wells joins me on the show today to talk about her journey from burnout to harmony. She shares her framework for shifting out of hustle culture, which she details in her latest book, The Elevation Approach.
In our conversation, Tina breaks down the cycle of preparation, inspiration, recreation, and transformation that can help us take action on our big goals. We also chat about ways we like to get out of our comfort zones and how that translates into other areas of life, like relationships and business.
In this episode we talk about:
The cues we should be paying attention to before we get to the burnout stage
Developing self-awareness and creating your own daily rituals
Why it’s so important to prioritize fun and recreation
Leaning into being a beginner again
The difference between harmony and balance
How Tina’s framework has supported her vision and impact
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