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Powerhouse Women

Nov 16, 2023

I've always felt like the topic of self care is wildly misunderstood, especially by ambitious women. My guest today, Candice Denise, is probably the best person on the planet I could have on the podcast to talk about why self care is a necessity in your life. Especially for maintaining success over time. We all know it’s important to take care of your mind, body and spirit for ourselves and to make the impact we all are uniquely meant to make in the world. I’m so glad to have Candice here to share some incredible strategies for true self care that will help you avoid burnout and enjoy the process of creating the success you’ve been working towards.



04:45 How to remove self care from your To-Do list.

07:30 Are you in a “push” or a “pace” season?

10:45 What led you to realize that self care is a necessity?

18:00 The mindset shift that needs to happen in order to step into something new.

24:00 Ways to avoid burnout and set yourself up for lasting success.

26:15 How to ask for help or ask for a listening ear without trying to fix it.

31:45 The danger of comparing yourself to how someone else is meant to operate and run their business.

40:30 How self care impacts every area of your life.

45:15 What is a recent powerhouse moment in your life?



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Follow Candice: @candicedenise


Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

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