Nov 16, 2023
I've always felt like the topic of self care is wildly
misunderstood, especially by ambitious women. My guest today,
Candice Denise, is probably the best person on the planet I could
have on the podcast to talk about why self care is a necessity in
your life. Especially for maintaining success over time. We all
know it’s important to take care of your mind, body and spirit for
ourselves and to make the impact we all are uniquely meant to make
in the world. I’m so glad to have Candice here to share some
incredible strategies for true self care that will help you avoid
burnout and enjoy the process of creating the success you’ve been
04:45 How to remove self care from your To-Do list.
07:30 Are you in a “push” or a “pace” season?
10:45 What led you to realize that self care is a necessity?
18:00 The mindset shift that needs to happen in order to step into something new.
24:00 Ways to avoid burnout and set yourself up for lasting success.
26:15 How to ask for help or ask for a listening ear without trying to fix it.
31:45 The danger of comparing yourself to how someone else is meant to operate and run their business.
40:30 How self care impacts every area of your life.
45:15 What is a recent powerhouse moment in your life?
RESOURCES + LINKS
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