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Brown Girl Self-Care

Dec 30, 2019

We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better...

Dec 23, 2019

Whew, Chile!  It's Christmas time and you know what that means?  Debt, pressure and a whole lot of "it's got to be PERFECT" going on.  Let's kill that noise tuh-day!  I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community...

Dec 16, 2019

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade.  We are privileged to see 2020, let's not waste time!!


Dec 9, 2019

Could you use a little more boldness and confidence in your actions and decision making processes?  In this episode of the Brown Girl Self-Care podcast Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about...

Dec 2, 2019

In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced.  She also shares one way she has learned to assist in dealing with it all.

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