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Brown Girl Self-Care

Sep 30, 2019

This is an incredible episode!  I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "Letters to the Finishers."  She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety and pressure.  Also, she shares more about how overwhelm...


Sep 23, 2019

What do you do to prevent running yourself into the ground and running on "e?"  Can you be at your best when you're feeling your worst?  Let's talk about it!  Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body...


Sep 16, 2019

Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics.  Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic behaviors and unhealthy beliefs formed about herself and others, and generational trauma...


Sep 9, 2019

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide...


Sep 7, 2019

Do you have a place where you can go to be alone and replenish your spirit?  Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. 

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