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Brown Girl Self-Care

Jan 27, 2020

The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated.  On today's episode I'll be discussing some ways that we can begin to process our feelings and thoughts surrounding this tragedy as well as loss...


Jan 20, 2020

For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that.  Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer use The Secret.


Jan 13, 2020

Have you ever put yourself in a relationship that you know 1000% isn't for you?  Were you afraid to set boundaries because you thought he would leave you?  How do you rebuild your life after facing infidelity and learn to love yourself?  Author and Speaker Chalet Jean-Baptiste shares her story today on the podcast. ...


Jan 6, 2020

If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode.  I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors...