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Brown Girl Self-Care

Feb 24, 2020

Netflix has some excellent documentaries available in honor of Black History Month, one of which is She DID That.  I was super excited to sit down and watch because I just knew that it was going to feed by soul and leave me feeling empowered.  This documentary did not disappoint and my hope is that you have time soon...


Feb 19, 2020

Sis, are you honestly embracing the wonderful things you are and do?  Are you walking in your greatness or are you making these three excuses that I make to just "get by?"  Listen to todays episode and let me know your thoughts.  There are a few cusswords in this episode LOL.


Feb 10, 2020

Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson.  

Rebekah is a Licensed Mental Health Counselor with over 10 years of experience providing counseling in justice involved populations and making space for...


Feb 3, 2020

We have a community question today around what it means to show yourself grace.  This is an excellent question and so relevant today because now, more than ever, we need to be mindful of how we treat ourselves.  Listen in on todays episode on grace and, if you have a question that you'd like to have answered you can...