Preview Mode Links will not work in preview mode

Brown Girl Self-Care

Jun 29, 2020

Does the thought of investing in yourself make you feel overwhelmed? Do you have strong feelings about how your life should go but you don't feel confident enough to make it happen?  Girl, I got you.  If you are a habitual shrinker/people pleaser this episode is especially for you. 

Listen to this weeks episode where I...


Jun 22, 2020

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it.  Though the day is over, we are still processing our feelings and triggered memories.  Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week.

Want to:

learn...


Jun 15, 2020

Hey Beautiful Brown Girl!

You are getting a smorgasbord today.  I'm checking in with you on why I'm not doing the labor of educating White people, Juneteenth ( and why we are buying black through July 4th), plus two books I read this month.  Click play to listen and don't forget to rate/subscribe where you are...


Jun 8, 2020

Hey Beautiful Brown Girl!

You were taught that it's "bad" to speak up and use your voice when actually that the perfect opportunity to be your authentic self.  I'm talking about it on todays episode.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me? connect@browngirlselfcare.com

reach me...


Jun 1, 2020

Hey Beautiful Brown Girl!

When businesses and groups I've purchased from don't address the experiences Black people are having, I let them go.  Listen to todays episode and see if this feels like self-care you can get behind.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me?