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Brown Girl Self-Care

Jul 27, 2020

Have you ever dated someone with narcissistic characteristics?  What void were you filling?  Were you too embarrassed to break things off?  Did you need an apology before you could move on?

I'm talking about this with my guest, Dani Belgrave.  Dani is a 30-something mental health advocate and body positivist. Listen to...


Jul 20, 2020

Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal?

I'm talking about that today on this weeks episode.

Ways to support the show:

paypal.me/browngirlselfcare

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Jul 14, 2020

I had to record this episode because there are 2 things I didn't say when I had the conversation about Dani about manifesting.  I hope it gives you clarity on who I am and what I believe.  


Jul 13, 2020

Well hello Beautiful Brown Girl!

I've got a special guest on the show today who is breaking down what it really means to manifest (because I was wrong!!) and also the SUPER EASY 3 step process she swears by to make "manifesting happen."

Dani Faust, Spiritual and Manifestation Coach and host of the Manifest it, Sis...


Jul 6, 2020

Hey beautiful brown girl!

Today I'm doing something a little different on the show.  AN AFFIRMATIVE MEDITATION!  Yasss!!!!  Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.   

If you are...