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Brown Girl Self-Care

Sep 28, 2020

I was re-reading portions of "When they call you a terrorist" by Patrisse Cullors recently and a question jumped out that made me pause.  The question was  - "What is the impact of not being valued?"

For me, when I'm not valued the impact results in feeling invisible, used, not respected and worthless.  This...

Sep 21, 2020

Thanks for catching this episode!  Today I'm talking more about abundance and also how scarcity thinking will have you clinging to things you need to let go of.

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Sep 14, 2020

Ready for some Monday motivation?

On todays episode Bre shares a question she's been asking herself each morning that helps her get unstuck, stop making fear based moves and allows her to show up as her best self.

If you think that winning is the only way to see change happen, or you have been stuck with your personal...

Sep 7, 2020

Hey Beautiful Brown Girl,

In this episode of the podcast I'm peeling back a little bit of my layers on what it means for me to express my emotions through crying.  You may have had to stifle our tears as a child/young adult and now you are trying to come to terms with the idea that expressing yourself through tears is...