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Brown Girl Self-Care

Nov 30, 2020

In this final episode on resilience I share a super cringe worthing, embarrassing story that triggered my inner critic plus my process for moving through it.


Nov 23, 2020

How resilient are you in the face of challenges and upsets?  When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope.  In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put...


Nov 16, 2020

In this episode Bre is giving you 4 ways to begin inviting more clarity into your life so that you can get into alignment with God's vision and purpose over your life. Have your journal handy to jot down notes and "aha's" you may receive.

Also, here are the books mentioned in todays episode:

Believe Bigger...


Nov 9, 2020

In this episode I take a few minutes to talk about the election (YAY!!!) and how it was allowing me to get sidetracked by trolls and nonsense.  I came across an excellent quote by TD Jakes that gave me inspiration to stay focused on what matters.  Listen to todays episode if you've been watering the wrong things in the...


Nov 2, 2020

It's not hard to notice greatness in others but when it comes to ourselves, we draw a blank.  In this episode Bre talks about honoring our greatness plus gives three journal prompts for reflection.