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Brown Girl Self-Care

Jan 25, 2021

Hey, hey!  A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty.  Katara is the creator of the Exhale App, a self-care resource for BIWOC.  During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5...


Jan 18, 2021

Accepting kindness in the form of help, compliments and gifts is not only a celebration of you it's also an act of resistance.

I recently experienced a situation where I declined someone pouring into me and it really made me sit down for a while and reflect on why I reacted the way I did.  In this episode I'm giving you...


Jan 11, 2021

2020 was about survival for me.  I quit my "good paying job" September 27, 2019 and, instead of finding a new job, Covid hit in January or February 2020.

I feel like now I am being called to boldy reinvent myself but in order for me to do that, I've got to take better control of my morning and also how I decide to show...


Jan 4, 2021

Happy New Year!!  During a period of reflection at the end of last year I came to the conclusion that I wanted to be super intentional about doing what I could to help bring a different kind of energy and seriousness to 2021.  I'm believing and claiming that this year will be amazing and pivotal for my life and...