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Brown Girl Self-Care

Feb 22, 2021

Hey, sis!

I've gotten questions on occasion asking "How do I start loving myself or showing up for myself?"  In this episode I'm going to give you seven ways that we show up for others, which not coincidentally are ways that God shows his love for us.  These simple but effective principles are powerful ways to also...


Feb 15, 2021

Sis, if you are working at a job that no longer serves you, hear me when I say you are not stuck.  If you are afraid to set up healthy boundaries in the workplace, you are not out of luck.  If you have never negotiated to get what you want and need when looking for a new position it's not too late.

A few weeks ago I had...


Feb 8, 2021

Hey hey!

Ever been hard on yourself about how you haven't done enough or things didn't work out the way you wanted them to but you tried your very best?  

This episode of the show is specifically for you.  It's a quickie meant to encourage you and help you keep your head up and not be so hard on yourself.

ps - Join...


Feb 1, 2021

Hello Brown Girl in Bloom,

This episode is all about how we are no longer undervaluing ourselves and instead are going to be intentional about building ourselves up.  I'm giving you 4 takeaways that you can start using today to start living and thinking differently.  This episode pulls no punches and is shared with...