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Brown Girl Self-Care

May 31, 2021

In a time where we can have orders Amazon Primed within 24 hours (or less) it's no surprise that having to wait more than a few days through a tough decision to see a breakthrough can be agonizing.  It's during those times that it's even more important to activate your faith.


May 24, 2021

"National Be A Millionaire Day" was a few days ago and it got me to thinking about what being a millionaire would mean as well as the fact that cash might be king but there are other ways we can be wealthy right now.


May 17, 2021

May is Mental Health Awareness Month and so I wanted to support you by sharing ways that I've been able to honor and be mindful of my mental health.  

If you found this episode helpful please be sure to like, comment and share with your sistrens!


May 10, 2021

Today I am speaking with physician and success strategist
Dr. Omolara Uwemedimo, creator of Melanin, Medicine & Motherhood.  In this juicy episode we discuss what Faith means to her, how she uses her voice as an introvert, the major occurrence that happened in her life that caused her to slow down and also some book...


May 3, 2021

If you've gained a few pounds in the last year or two, hear me when I say you aren't alone.  Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to.  To counter the weight gain and get back on track I've started doing two simple activities (walking...