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Brown Girl Self-Care

Jun 28, 2021

Hey, hey!

Sistren, the MJB My Life documentary is up on Amazon Prime.  You need to run, not walk, over to the TV or your nearest streaming device, put it on and get your entire life.

There were so many take aways for me, including the apalledness I felt (I'm not even sure if apalledness is a real word) when hearing...


Jun 21, 2021

Hey, hey!

I've got a GREAT episode for you.  I'm in conversation with Nomad Crystal Vanner and she is spilling the tea on just about everything vanlife.  If you have ever considered buying a 60k Sprinter Van and hitting the road (ok, that was possibly just me) or if you think that the freedom of vanlife is only a...


Jun 14, 2021

Solo episode today!  I recently experienced a woman walking completely and boldly in her vision and it was a sight to see.  I've been telling myself for the last few months that I am ONLY walking in Faith and there is ZERO room for disbelief.  Seeing this Queen do exactly that was an excellent reminder for me to keep...


Jun 7, 2021

I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships...