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Brown Girl Self-Care

Jul 26, 2021

Hey Sistren,

This week, I'm in conversation Tifani Gilliam, Founder of Women Surviving SHTF™.

As the saying goes - If you stay ready, you ain't got to get ready - and I'm a firm believer that women, especially Black women, must be prepared for emergencies.  Our communities are not prioritized the way that we deserve...


Jul 19, 2021

Hey Sistren,

Gotta quickie but goodie this week in the form of some reflection.  When I say the word "rest" do you automatically think of sleep?  There are other ways to rest and today I'm talking about some of them in the hopes that you will get laser focused on what type you need when you need it.

Tickets are now...


Jul 13, 2021

Hey Sistren,

This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections.  They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends.

I wanted to have them on so that I could unpack my experiences of being a daughter as well as a...


Jul 12, 2021

Hey Sistren,

This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections.  They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends.

I wanted to have them on so that I could unpack my experiences of being a daughter as well as a...


Jul 5, 2021

Hey Sistren,

Recently I made a huge decision that can potentially change the course of my life.  When I tell you this decision had me shook, yall!  I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack.

In this episode I'm sharing:

- How long I've had anxiety and panic attacks

-...