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Brown Girl Self-Care

Nov 29, 2021

Hey, hey!

In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.  

Are you ready for 1-on-1 self-care coaching?  Book your sessions here:

Stay connected with Bre and this unapologetic...

Nov 22, 2021

Hey, hey!

Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd?  Did you try to hide that thing?  Were you teased for it?  That thing you've been sleeping on about yourself can be the key to moving your life forward in a...

Nov 15, 2021

Hey, hey!

Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week.

Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at

Nov 11, 2021

I'm not sure who this episode is for but I want to be obedient and release it.  Take action, Sis.

Also, if you are in need of self-care coaching you can email me at

Nov 8, 2021

In this episode I'm sharing five simple ways to invest in yourself today  that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.