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Brown Girl Self-Care

Feb 28, 2022

Hey girl!

Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). 

In todays episode I'm talking about walking and...


Feb 21, 2022

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast.  Please be sure to share with the women in your life who are on a journey of healing.

In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and...


Feb 14, 2022

Happy Valentines day!!

I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me.

Listen to todays episode for three tips you can begin to use today to invite more healing to your self-care journey.

Check out the 14 Day Mindset Challenge Right...


Feb 7, 2022

Trigger Warning:  In this episode I'm discussing suicide.  Please protect your mental health and choose a different episode if this is a triggering topic for you right now.

Resources I give in this episode:

1-800-273-TALK (National Suicide Prevention Hotline)

Text "Strength" to 741-741 (Crisis...