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Brown Girl Self-Care

Apr 25, 2022

Hey, Hey!

In this episode of the Brown Girl Self-Care Podcast I'm in conversation with Dr. Nic Hardy, a Licensed Therapist based out of TX whose zone of expertise includes helping us repair and/or grow from our relationships while also addressing challenges we face that are rooted in fear, anxiety and trauma.

His work...


Apr 18, 2022

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be.  I was addicted to any and everything self-help but would never take the time to implement anything I learned.

If this sounds like you, I want you to know...


Apr 11, 2022

How can you begin to embody what it means to take up space?  As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.

How do we embrace our value and begin to take up the space...


Apr 4, 2022

Hey, Hey!  

In this episode of the Brown Girl Self-Care Podcast Host Bre Mitchell Is addressing 3 things to consider when it comes to "haters" and also, more importantly, what you should focus on instead of giving your energy to naysayers.

Be sure to share this episode with other Black women that need some encouragement...