May 30, 2022
Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice. In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own...
May 23, 2022
In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.
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May 20, 2022
I'm back with an Eff the Cubicle edition episode of the pod. Here are some things discussed today:
Let me know your thoughts about todays episode. ...
May 16, 2022
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.
During our time together here are some of the points we talked about:
May 9, 2022
Hey, girl, hey! Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing. I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight.
In this episode I talk about what self-soothing is, why I feel that it in some cases it's a...