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Brown Girl Self-Care

May 30, 2022

Hey, hey!

Welcome back to the BGSC Podcast.  If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice.  In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own...

May 23, 2022

Hey, hey!

In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.  

Come join our sister squad.  19 spots remaining for June's Puzzle and Sip.  Get puzzle and tickets for you and your friends here -> Puzzle and Sip

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May 20, 2022

I'm back with an Eff the Cubicle edition episode of the pod.  Here are some things discussed today:

  • You already know (or knew) what you wanted to do years ago
  • How we pretend to show up when we really aren't showing up
  • How I wasted YEARS of my life starting and stopping

Let me know your thoughts about todays episode. ...

May 16, 2022

In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.  

During our time together here are some of the points we talked about: 

  • How Brittny decided to take a huge risk by living in another country at a young age...

May 9, 2022

Hey, girl, hey!  Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing.  I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight.

In this episode I talk about what self-soothing is, why I feel that it in some cases it's a...