The PJF Podcast: Elite Sports Performance

Oct 14, 2025

TIMECODES:

• 00:52 Life + House Updates
• 6:42 Jump Mechanics
• 14:33 1 on 0 vs. Bones Over Cones
• 28:25 Loading Sport Specific Positions 
• 34:16 Modern AAU, Technology Influencing Competitive Stamina 
• 45:50 Generational Wealth

TRAINING PROGRAMS:

• Unranked Basketball Academy: 

Oct 28, 2024

• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The...

Sep 30, 2024

May 10, 2024

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: https://www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
• Edge...

Mar 5, 2024