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The PJF Podcast: Elite Sports Performance


Jun 1, 2019

  • 5:50- Background on Fast Twitch/Slow Twitch
  • 17:03-Fiber Types of Explosive Athletes
  • 28:12-Can we Change Fiber Types...Genetics?
  • 31:01- How to Manage Fast Twitch
  • 45:16- Light Weight/High Rep Detrimental?
  • 48:26- Do we Get Enough Jumping on the Court?
  • 51:40- Maintaining Fast Twitch in Season
  • 56:52- Gender/Ethnic Differences in Fiber Types
  • 1:17:39- Post Workout Nutrition
  • 1:22:01- Best Supplements For Athletes
  • 1:27:03- Thoughts on Vegan Diet
  • 1:31:35- Best MMA Fighter Ever
  • 1:32:48- Hardest Sport to Train For?