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The PJF Podcast: Elite Sports Performance

Jun 22, 2019

2:31- Training split (micro dosing)
15:30- Barbell Complex’s
23:56-Losing explosiveness from too much load
33:14-Training around knee pain
42:20-True mobility training and exposing flexibility myths
46:35-Ankle mobility
53:06- Ankle braces (friend or foe?)
54:56-Barefoot training
58:23- Best methods for recovery
1:09:09-How to get jacked (hypertrophy tips)
1:15:26-Strength Expedition
1:17:07- Advice for young Strength coaches