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The PJF Podcast: Elite Sports Performance

  1. All Episodes
  2. 008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

Jul 6, 2019

1:23-Highest Jumpers of All-Time
10:11-Standing Vertical Jump Mechanics
26:28-Two Foot Approach Jump Mechanics
49:27-One Foot Jump

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