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The PJF Podcast: Elite Sports Performance

Oct 9, 2019

  • Europe Trip + buying a house-2:27
  • Become dominant by increasing your motivation -18:42
  • Best training split-40:21Thoughts on pre-workout-45:44
  • Why do I get Patellar tendinitis when I jump?-48:32
  • Does the Vert code Bodyweight work better than Vert code Elite?-52:34
  • How many shots does Harden take a day?-1:01:09
  • How long should you be sore-1:05:18


Vertcode/Vertcode Elite: