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The PJF Podcast: Elite Sports Performance


Feb 7, 2020

  • Background Story 1:43
  • Under 10% body fat unhealthy? 7:20
  • How to lose fat at the correct rate 10:40
  • Going Vegan for Athletes 13:58
  • Post Workout Nutrition 21:34
  • Pre-Workout Nutrition 26:37
  • Hydration Balance 30:44
  • Essential Supplements for Athletes 36:50
  • Multi Vitamin and Specific Vitamin Intake 40:04

Edge U: https://theedgeu.com

Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/