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The PJF Podcast: Elite Sports Performance

Sep 18, 2019

  • 3:00-Inner Game of Tennis(Mental Training)
  • 14:25- Research Breakthroughs
  • 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
  • 23:55-Training causes fatigue in opposite limb
  • 35:24-Training Fast twitch fibers with Heavy vs light weight
  • 41:00-Partial Range of Motion Squats Beneficial?
  • 45:30-...


Sep 7, 2019

  • Deep Work (Key for World Domination)- 7:16 
  • Handle Intro- 17:41
  • Four Categories for Handle Improvement- 18:14
  • Developing Insane Dribbling Ability- 38:03
  • 20% OFF Elite Ball Handling System
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