021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

Feb 7, 2020

• Background Story 1:43
• Under 10% body fat unhealthy? 7:20
• How to lose fat at the correct rate 10:40
• Going Vegan for Athletes 13:58
• Post Workout Nutrition 21:34
• Pre-Workout Nutrition 26:37
• Hydration Balance 30:44
• Essential Supplements for Athletes 36:50
• Multi Vitamin and Specific Vitamin Intake 40:04

Edge U:

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