The PJF Podcast: Elite Sports Performance

Apr 27, 2020

• Vernon Griffith Intro -1:20
• Using Landmines -2:48
• How to Introduce Landmine to Beginners -8:07
• Range of Motion with Landmine -10:30
• Benefits of Using Landmine in Explosive/Strength Workouts -15:29
• Warming Up with Bar vs Foam Roller -18:55
• Difference between dynamic and general warm up -24:51
• Relationship between Coach...

Apr 10, 2020

• Testosterone Levels Studies/Tiger King 1:09
• Covid-19 will change fitness industry 5:22
• Motor Learning/Blindfold Training 19:06
• Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

Edge U: https://theedgeu.com

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

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