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The PJF Podcast: Elite Sports Performance

Jun 21, 2020

TIMECODES

  • Mike G Intro- 1:30
  • Jrue Holiday Workouts- 3:23
  • How Much Agility/Plyometrics Jrue Does- 5:17
  • Working with Anthony Davis- 7:31
  • Developing Mobility- 10:22
  • Unilateral vs Bilateral Training- 12:50
  • Do we Need to Olympic Lift?- 18:24
  • Benefits of Using the Fat Bell- 20:32
  • Benefits of Trampoline Workouts-...


Jun 17, 2020

  • Pandemic/BLM Update- 1:34
  • Transitioning Back into Sports- 8:08
  • Body Composition Change- 17:42
  • Training Explosiveness 'til Failure- 23:33
  • Ice Bath Benefit for Recovery?- 29:49
  • What Would You Say to Your 17-year Old Self?- 35:55
  • What State in the US Has the Best Raw Athletes in the World- 40:10
  • Why is Kyrie so Good at...