The PJF Podcast: Elite Sports Performance

Jun 8, 2021

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

• Vernon Griffith Intro 0:31
• Owning a Gym 2:11
• Becoming the Mobility Guy 9:48
• Static stretching vs. Loaded Movement 13:38
• Landmine Workouts 17:25
• Structured Cool Downs 21:08
• Coaching...

Apr 1, 2021

TIMECODES

• Intro 0:00
• Conor Harris Intro 1:05
• PRI 7:56
• Conor’s Background 10:11
• PRI 101 12:37
• How to Get Out of PEC 22:19
• Psoas Cause of Anterior Tilt? 27:15
• Should People Stretch? 31:00
• Concentric Based Lifts Cause Tightness? 36:14
• Function of Shoulder 38:28
• Importance of Feet & Pelvis 41:11
• Correct Way to Pronate...

Mar 18, 2021

TIMECODES

• Intro 0:00
• Benefits of Zero Drop Shoes 1:32
• Orthotics or Nahhh? 6:00
• Is Being Flat Footed an Issue? 7:26
• Are Flat Feet from Genetics? 9:38
• Increase in Achilles Tears from Elevated Heels 12:47
• Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
• Waking Up Proprioceptors in Feet...

Feb 13, 2021

TIMECODE

• Intro 0:00
• Michael Jordan Had Jumper’s Knee 3:18
• Hooper’s Workload 9:28
• Mental Component of Tendinopathy 14:13
• Injury Risk/Playing Style 15:53
• 3 Main Takeaways 18:41

TRAINING PROGRAMS

• Speed Code: https://www.pjfperformance.net/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
• The...

Feb 9, 2021

Devin Williams

Follow up on everything IN THE LAB: https://solo.to/inthelab​ Academy: https://season2.inthelab.tv/​

IG:

https://www.instagram.com/devinthelab/​ https://www.instagram.com/inthelab/​

TIMECODES:

• Intro 0:00 Devin’s Story 1:25
• Creating ten000hours 9:01
• China Tour 19:32
• Devin Becoming a Trainer...