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The PJF Podcast: Elite Sports Performance

Jun 8, 2021

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

  • Vernon Griffith Intro 0:31
  • Owning a Gym 2:11
  • Becoming the Mobility Guy 9:48
  • Static stretching vs. Loaded Movement 13:38
  • Landmine Workouts 17:25
  • Structured Cool Downs 21:08
  • Coaching...


Apr 1, 2021

TIMECODES

  • Intro 0:00
  • Conor Harris Intro 1:05
  • PRI 7:56
  • Conor’s Background 10:11
  • PRI 101 12:37
  • How to Get Out of PEC 22:19
  • Psoas Cause of Anterior Tilt? 27:15
  • Should People Stretch? 31:00
  • Concentric Based Lifts Cause Tightness? 36:14
  • Function of Shoulder 38:28
  • Importance of Feet & Pelvis 41:11
  • Correct Way to Pronate...


Mar 18, 2021

TIMECODES

  • Intro 0:00
  • Benefits of Zero Drop Shoes 1:32
  • Orthotics or Nahhh? 6:00
  • Is Being Flat Footed an Issue? 7:26
  • Are Flat Feet from Genetics? 9:38
  • Increase in Achilles Tears from Elevated Heels 12:47
  • Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
  • Waking Up Proprioceptors in Feet...


Feb 13, 2021

TIMECODE

  • Intro 0:00
  • Michael Jordan Had Jumper’s Knee 3:18
  • Hooper’s Workload 9:28
  • Mental Component of Tendinopathy 14:13
  • Injury Risk/Playing Style 15:53
  • 3 Main Takeaways 18:41

TRAINING PROGRAMS


Feb 9, 2021

Devin Williams

Follow up on everything IN THE LAB: https://solo.to/inthelab​ Academy: https://season2.inthelab.tv/​

IG:

https://www.instagram.com/devinthelab/​ https://www.instagram.com/inthelab/​

 

TIMECODES:

  • Intro 0:00 Devin’s Story 1:25
  • Creating ten000hours 9:01
  • China Tour 19:32
  • Devin Becoming a Trainer...