037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

Mar 18, 2021

TIMECODES

• Intro 0:00
• Benefits of Zero Drop Shoes 1:32
• Orthotics or Nahhh? 6:00
• Is Being Flat Footed an Issue? 7:26
• Are Flat Feet from Genetics? 9:38
• Increase in Achilles Tears from Elevated Heels 12:47
• Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
• Waking Up Proprioceptors in Feet...

Read More