039: Exploring Mobility with Vernon Griffith

Jun 8, 2021

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

• Vernon Griffith Intro 0:31
• Owning a Gym 2:11
• Becoming the Mobility Guy 9:48
• Static stretching vs. Loaded Movement 13:38
• Landmine Workouts 17:25
• Structured Cool Downs 21:08
• Coaching...

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