Preview Mode Links will not work in preview mode

The PJF Podcast: Elite Sports Performance

Apr 5, 2022

TIMECODES

  • 3:08 Issues live in tissue- have fun
  • 9:25 Breathe for better mobility
  • 12:12 Move like our ancestors
  • 15:40 Positions of rest
  • 18:27 Foam rolling and static stretching— the window of opportunity
  • 31:01 Strengthening through full range and all planes of motion
  • 36:10 Movement fluidity- contract/relax is key
  • 41:37...