058: Knee Health Myths, Truth About Tib Raises, Stretching and More

Oct 28, 2024

• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout

 

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The...

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