The PJF Podcast: Elite Sports Performance

Oct 28, 2024

• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The...

Sep 30, 2024

May 10, 2024

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: https://www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
• Edge...

Mar 5, 2024

Oct 30, 2023

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut 
• 42:58 Free Play vs Structure...