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The PJF Podcast: Elite Sports Performance

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  2. 002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

May 11, 2019

  • Breaking my hand in a fight 1:28
  • Thoughts on injury reduction 13:02
  • How strong is too strong (deep science) 23:22
  • How strong is too strong (simple advice) 31:16
  • Top 3 strength exercises for vertical jump 
  • 39:02