The PJF Podcast: Elite Sports Performance

Jul 27, 2019

Check out pjfperformance.net to join our vert code programs!

Some of the literature cited in this podcast:

• Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php
• Charlie Weingroff “The Stretch Code”...

Jul 12, 2019

• 1:17-You’re a Squid
• 4:49-Journal of Strength of Conditioning
• 9:50-Alan Aragon IG-Intermittent Fasting
• 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
• 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
• 24:04- Effects of Plyometric and...

Jul 6, 2019

1:23-Highest Jumpers of All-Time
10:11-Standing Vertical Jump Mechanics
26:28-Two Foot Approach Jump Mechanics
49:27-One Foot Jump

http://www.pjfperformance.net