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The PJF Podcast: Elite Sports Performance

Jun 8, 2021

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

  • Vernon Griffith Intro 0:31
  • Owning a Gym 2:11
  • Becoming the Mobility Guy 9:48
  • Static stretching vs. Loaded Movement 13:38
  • Landmine Workouts 17:25
  • Structured Cool Downs 21:08
  • Coaching...