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The One Inside: An Internal Family Systems (IFS) podcast

Apr 16, 2021

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met.

Her story is tragic and hopeful and inspiring.

Here is a brief outline of the show:

Her story and lessons learned along the way (0-30 minutes)

Recipes for Success (30 minutes on- )

Steps people can do now (So practical)

For therapists and supports of injured athletes


Check out more of Heidi's story and her offerings here:

Email her at

I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast. 

Check out my website at More to come there soon!