Jan 11, 2026
You’re the capable
one.
The dependable one.
The one who holds it all together—at work, at home, in life.
But when was the last time you didn’t have to be strong?
In this episode, Erica explores the hidden emotional and energetic cost of always being “the strong one.” Not the dramatic...
Jan 1, 2026
The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We’ll explore why rest is not quitting, how to honor your energy, and how to create space for creativity...
Nov 24, 2025
In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body’s intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to...
Nov 17, 2025
In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.
Frances believes your gut is your body’s CEO, and when you learn to listen to it,...
Oct 14, 2025
In today’s episode, Erica sits down with Dr. Corinne Low — a brilliant mind from the Wharton School who’s redefining what it truly means for women to “have it all.” In her new book, Having It All, Corinne blends rigorous data with deeply personal stories to uncover the truth about ambition,...