Jan 1, 2026
The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We’ll explore why rest is not quitting, how to honor your energy, and how to create space for creativity...
Jul 21, 2025
WE ARE BACK WITH SEASON 4, EPISODE 1!
Summer can be one of the hardest seasons for
comparison and FOMO.
From scrolling endless vacation photos to seeing everyone’s
highlight reels, it can start to feel like everyone is living their
best life... while you’re just trying to keep it together...
May 29, 2025
In this heartfelt and relatable episode, we’re joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads.
Amy...
Apr 1, 2024
Welcome back to the show!
Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want!
I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU...
Oct 15, 2023
Welcome back to the show!
Today we have a great guest on a great topic - failure, resilience, and coming back from a setback.
I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal.