Jan 11, 2026
You’re the capable
one.
The dependable one.
The one who holds it all together—at work, at home, in life.
But when was the last time you didn’t have to be strong?
In this episode, Erica explores the hidden emotional and energetic cost of always being “the strong one.” Not the dramatic...
Nov 24, 2025
In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body’s intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to...
Nov 17, 2025
In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.
Frances believes your gut is your body’s CEO, and when you learn to listen to it,...
Jun 22, 2025
In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt.
We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her...
May 17, 2025
Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care.
Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths....