Nov 24, 2025
In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body’s intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to...
Nov 17, 2025
In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.
Frances believes your gut is your body’s CEO, and when you learn to listen to it,...
Oct 14, 2025
In today’s episode, Erica sits down with Dr. Corinne Low — a brilliant mind from the Wharton School who’s redefining what it truly means for women to “have it all.” In her new book, Having It All, Corinne blends rigorous data with deeply personal stories to uncover the truth about ambition,...
Sep 8, 2025
Back-to-school season is here — and with it comes a wave of emotions for both kids and parents. From excitement and fresh starts to stress, anxiety, and overwhelm, this time of year can feel like a rollercoaster.
In this episode, I sit down with psychologist Dr. Tamara Soles to explore how families...
Jul 21, 2025
WE ARE BACK WITH SEASON 4, EPISODE 1!
Summer can be one of the hardest seasons for
comparison and FOMO.
From scrolling endless vacation photos to seeing everyone’s
highlight reels, it can start to feel like everyone is living their
best life... while you’re just trying to keep it together...